So I set myself a challenge to drink as much water as possible for a week (not counting weekends)  to see if it had any changes on me. This was very interesting and do remember that everyone is different so if you do a challenge like this, you may not get these specific benefits. These benefits may not also have just been from drinking more water, but I did try to keep it as fair as possible.

The average teenager, I believe, should be having 2 litres of water daily.

So these are my results:

Day 1: Drank approximately 1.5 litres of water

• I felt that my skin looked a little more hydrated or glowy.
• I felt that I had a little more energy so I felt awake.
• I think I felt less bloated after eating.

Day 2: Drank approximately 2 litres of water 

• I felt less hungry as I was drinking more water.
• I still had that slight glow on my face.
• I felt more energised.

Day 3: Drank approximately 1-1.5 litres of water as I wasn’t having a very good day so I forgot to drink more water.

• I felt thirstier and drier on my throat.
• That glow from my skin was fading slowly.
• I had the same fewer energy levels than before I had started doing this challenge.

Day 4: Drank approximately 1 litre of water as I actually forgot.

• My skin felt a bit drier.

Day 5: Drank approximately 1 litre of water.

• I had a glowing skin even though I hadn’t had that much water and this could be the side effects of drinking more water than usual consistently.
• I had more energy as I walked very long distances that day.

So these were what helped me and again this may not happen for you and you may want to research the benefits.

Drinking water is crucial for everyone and I think it could be a good New Year’s Resolution if you want to maintain a wholesome lifestyle. 

My aim is to drink in school days 1 litre of water in school and 1 litre after school. 

I hope you enjoyed this article. Please check out my other ones:

Thank you for reading, and have a lovely day!